Coach me Life
Cafe of Joy
For Anyone 30+ Ready to Rewrite the Next Chapter
*Personal Coaching *Group Circles *Resilience Workshops
Welcome to the Café of Joy in motion.
These short videos share real stories, reflections, and ideas to help you reconnect with your own inner strength and clarity.
Whether you’re navigating change, burnout, or just feel stuck — you’re not alone, and you don’t have to figure it out alone either.
👇 Watch, reflect, and if something resonates… let’s talk.
Discover the surprising truth about resilience and how it's not about pushing through, but about adapting and growing
What if Purpose does not need to be found, but can be built?
Welcome to the Café of Joy!
Congratulations on taking this important first step. You are exactly where you’re meant to be.
I’m Mridula Patnaik, and I’m here to walk alongside you on your journey to unlocking your true potential.
My coaching blends mindfulness with a practical, step-by-step approach to help you reach your goals. Together, we’ll tap into your inner strength and foster transformation in a space of growth and expanded resourcefulness.
Through exploring limiting beliefs, mindful listening, meaningful stories, and thoughtful questions, we’ll open doors to greater awareness and fresh perspectives. This is a sacred space where your emerging emotions are met with deep empathy.
Together, we’ll create a path that’s uniquely yours — empowering you to live the life you’ve always envisioned.
Together, we’ll walk the path hand in hand on a journey that’s both insightful and goal-oriented, empowering you to create the life you envision.
Sometimes life feels overwhelming.
Maybe you’re juggling a lot — work, family, change — and wondering how to keep going without losing yourself.
Does this sound familiar?
You’re doing your best but feel quietly drained.
You’re facing a shift and aren’t sure what’s next.
You care for others, but feel unseen and unsupported.
You want clarity and calm but it feels out of reach.
You have a goal, but the path isn’t clear yet.
If any of that resonates, you’re in the right place. I’m here to listen. When you’re ready, let’s talk.
How does 1-on-1 coaching work?
One-on-one life coaching requires commitment from both sides and takes place over an extended period of time, usually weeks to months. In an initial interview, the coach and the client review the desired outcome and then come up with a schedule that seems feasible for both of them.
Emotional Resilience coaching helps you ..
Adapt . Recover . Empower . Balance . Thrive
Program Features
Values ~ Professionalism. Trust. Empathy. Growth
Maintains Ethical process of coaching and client relationship:
Personalized Coaching
Holistic Approach
Supportive Environment
Practical Tools and Techniques.
Life coaching can lead to a 57.1% decrease in anxiety levels and a 44.3% decrease in depression levels. These statistics suggest significant mental health benefits associated with life coaching.
Coaching industry statistics
>95% of clients report that they are satisfied with their coaching experience and would repeat it.
What people are saying…
“One thing that stood out to me was when we reprocessed a triggering memory together through a powerful technique she shared with me. I always looked forward to our sessions and the relevant quotes and perspective she would bring. Through new insights, I was able to create simple steps towards building myself up. Thank you Mridula!” ~ C
“Mridula’s coaching style is both calming and forward-moving, blending breathwork, meditation, and affirmations to create a refreshing, safe space. Conversations felt like talking to a friend who genuinely wants the best for you. I highly recommend Mridula to anyone feeling stuck; she’s a true catalyst for lasting change.” ~ J
“She gently guided me to uncover blind spots and embrace growth. I’m thrilled with the results and highly recommend her to anyone seeking transformative change.”~ Q