LIVE VIRTUAL WORKSHOP

A free, live meditation + coaching hour to pause, breathe, and gently close the year.

As the year winds down, many of us are still carrying stress we never had time to process — conversations unfinished, emotions unacknowledged, energy stretched thin. This session creates space to slow down, let go of what no longer needs to be carried, and mark the end of the year with care rather than urgency.

In honor of World Meditation Day, join me for a grounding, guided experience designed to calm your nervous system, soften self-judgment, and reconnect you with a sense of inner steadiness — so you can step forward feeling lighter, clearer, and more at ease.