The Naked Nightmare
That “naked in public” nightmare isn’t about embarrassment — it’s about vulnerability. It reveals the quiet fear of being seen too deeply. When we understand the message underneath, we can shift from worry to strength.
Resilience in a World on Edge
Fear doesn’t disappear because we’re strong. It rides with us like a backpack — and resilience is learning to keep moving anyway. In this panel, we explored how to stay grounded when the world feels heavy.
5 Small Shifts That Build Resilience
Resilience isn’t built overnight — it grows from small, intentional shifts. From starting your day with clarity to celebrating micro-wins, here are five simple ways to strengthen your resilience every day
Reset
Feeling like it’s time for a fresh start—but not sure what that really looks like?
In this week’s post, I explore the quiet power of a reset—not as a dramatic overhaul, but as a gentle return to clarity, calm, and intention.
Whether you're letting go of old stories, decluttering your space (or your emotions), or simply listening for that inner nudge to begin again, this reflection is for you.
A reset isn’t about erasing your past—it’s about realigning with the life you’re meant to live.
Read the full blog now: “Reset: A Fresh Start, Your Way”
Equanimity
In today’s fast-moving world, resilience isn’t just about pushing through—it’s about finding that quiet inner sanctuary where emotional balance lives. As part of my journey with the Cafe of Joy, and through my coaching practice at CoachMeLife, I’ve explored how equanimity can help us meet life’s highs and lows with steady strength.
Against the Tides: How I Found Strength When Life Knocked Me Down
There were seasons in my life when it felt like I was swimming against a tide that never let up — wave after wave of grief, fear, and uncertainty. I didn’t just question my strength; I doubted if I had any at all. What I learned in those moments changed everything: resilience isn’t about fighting harder, it’s about knowing when to push through… and when to float.