Equanimity
In today’s fast-moving world, resilience isn’t just about pushing through—it’s about finding that quiet inner sanctuary where emotional balance lives. As part of my journey with the Cafe of Joy, and through my coaching practice at CoachMeLife, I’ve explored how equanimity can help us meet life’s highs and lows with steady strength.
Against the Tides: How I Found Strength When Life Knocked Me Down
There were seasons in my life when it felt like I was swimming against a tide that never let up — wave after wave of grief, fear, and uncertainty. I didn’t just question my strength; I doubted if I had any at all. What I learned in those moments changed everything: resilience isn’t about fighting harder, it’s about knowing when to push through… and when to float.
The Sparrow and the Ocean
Once, on the shore of a mighty ocean, a mother sparrow built her nest and laid her eggs. She chose a quiet spot nestled among the dune grass, where she could warm them in the morning sun and whisper songs of the sky to the tiny lives growing inside.
Peacekeeper or rabble rouser?
This is where my life meets reflection, where everyday moments turn into something meaningful.
Dear reader, as you begin this journey with me, I want to share the story that sparked it all—the why behind the words, and my heart behind the voice.
Storytelling: The oldest wisdom that is as fresh as ever.
Unlock the timeless power of storytelling to fuel resilience and personal growth. From childhood memories steeped in Indian tradition to coaching moments filled with meaning, discover how stories connect us across generations. Dive into reflections on courage, curiosity, and rewriting your life narrative
Once Upon a Time, I was a Snail
I love snails—tiny, slimy, and oddly adorable. There’s something about their slow, deliberate pace that has always fascinated me. In many ways, my life mirrored that pace for the longest time.
Interwoven
Beneath the surface of a quiet forest, something magical happens: roots intertwine, signals travel, and support flows. It’s a world of invisible strength. Of deep connection.
This story, told through the lives of two birch trees—Aria and Mika—is not just a tale of nature. It’s a mirror for us. A reminder that resilience, community, and healing often begin in what can’t be seen.